Tea Instructions: 1 TSP/TBSP of Herbs per cup of water. Boil & Steep for 20 mins. You may simmer for hours depending on how strong you will like your tonic. *The longer it sits, the stronger it hits
Do NOT throw away herbs after one use, re-simmer them until water runs clear. Heat up pot at least once daily.
Ideal cleanse: Boil 3 cups of water with 3 spoons of herbs (drink 3x daily.) For every cup of tea you pour out, replace it with a fresh cup of water so the liquid level always stays the same. Reuse these herbs for 3 days. Tea will start off dark then gradually become light. Once tea is light & transparent, toss herbs back to Mother Nature in your compost pile - Tea Compost.
You can also make a large batch of tea and brew it on low fire for 1 hour, let it cool at room temperature and store it in your fridge to have your pre made ice tea ready to drink!
All teas have an earthy taste to them - at your liking you may add a tea bag flavor of your choice to alter the taste as well as adding lemon, honey or agave.
Love Baba Iris herbal teas. They’re my go to when anyone in my family is feeling sick. I have chronic back pain so I use the infla Bye to help manage inflammation with less medication